Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function. Techniques include deep tissue, ART, cupping, stretching, myofascial release and tapping to help achieve your overall performance goals.
Therapeutic massage incorporates Swedish, deep tissue, trigger point and reflexology techniques as well as myofascial release and stretching to address problem areas and relax tense muscles. The pressure can vary from light to deep depending on the client’s preference and the technique needed to address the area. Each massage is tailored to the client’s condition and session goals.